Nutrition can play an important role in managing stress. Eating a healthy, balanced diet can provide your body with the nutrients it needs to cope with stress and maintain optimal health. Here are some specific benefits of nutrition to stress:
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Regulates cortisol levels: Cortisol is a hormone...
Breathe!
We usually say when someone can't stop talking.
When we talk a lot and are excited or stressed simultaneously, we no longer pay attention to our breathing, which becomes increasingly shallow.
Stop for a moment and concentrate on deep breathing. What does this mean exactly?
Deep breathing...
You know what your best self should look like, but you don’t know exactly how to get there or you’re struggling to persist.
That’s where a Health & Nutrition Coach, like me, is a game-changer!
A H&N Coach gives you the tools you need to reach your goals and...
In my last blog post, we discussed what perimenopause is, this blog post will give you more actionable steps on how to reduce perimenopause symptoms and live with more balance.
Everyone is different when it comes to Perimenopause symptoms, timing and duration. This is why it’s so important...
Peri-menopause??
Perimenopause (peri, Greek for “around” or “near” + menopause) is a prolonged transition state leading to menopause, lasting an average of 3-4 years. However, it can last only a few months or up to 10 years.
As your ovarian function...
