How to treat cold feet food health & nutrition coaching lifestyle recipes Jan 18, 2023

Do you often have cold feet and think that's just the way it is - you can't change that?

You’re not alone.

I also often had cold feet until I learned about Chinese medicine (TMC) and its nutrition principles.

In TCM, they say energy stops flowing when you have cold feet and hands, among...

Continue Reading...
How to make lasting lifestyle changes with an Integrative Health & Nutrition Coach health & nutrition coaching lifestyle womens health Dec 01, 2022

You know what your best self should look like, but you don’t know exactly how to get there or you’re struggling to persist. 

That’s where a Health & Nutrition Coach, like me, is a game-changer! 

A H&N Coach gives you the tools you need to reach your goals and...

Continue Reading...