In my last blog post, we discussed what perimenopause is, this blog post will give you more actionable steps on how to reduce perimenopause symptoms and live with more balance.

Everyone is different when it comes to Perimenopause symptoms, timing and duration. This is why it’s so important...

Peri-menopause??

Perimenopause (peri, Greek for “around” or “near” + menopause) is a prolonged transition state leading to menopause, lasting an average of 3-4 years. However, it can last only a few months or up to 10 years. 

As your ovarian function...