Nutrition can play an important role in managing stress. Eating a healthy, balanced diet can provide your body with the nutrients it needs to cope with stress and maintain optimal health. Here are some specific benefits of nutrition to stress:

1. Regulates cortisol levels: Cortisol is a hormone...

In my last blog post, we discussed what perimenopause is, this blog post will give you more actionable steps on how to reduce perimenopause symptoms and live with more balance.

Everyone is different when it comes to Perimenopause symptoms, timing and duration. This is why it’s so important...

Peri-menopause??

Perimenopause (peri, Greek for “around” or “near” + menopause) is a prolonged transition state leading to menopause, lasting an average of 3-4 years. However, it can last only a few months or up to 10 years. 

As your ovarian function...