How to treat cold feet food health & nutrition coaching lifestyle recipes Jan 18, 2023

Do you often have cold feet and think that's just the way it is - you can't change that?

You’re not alone.

I also often had cold feet until I learned about Chinese medicine (TMC) and its nutrition principles.

In TCM, they say energy stops flowing when you have cold feet and hands, among...

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An end of year ritual - The 12 Holy Nights lifestyle mindfulness Dec 15, 2022

This time of year is always a time for reflection and contemplation for me. 

With all the chaos, the Christmas presents, recipes and family get-togethers, I would love to invite you to discover a special ritual that I have found to be helpful:

The Rough Nights, known in German as Die...

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How to make lasting lifestyle changes with an Integrative Health & Nutrition Coach health & nutrition coaching lifestyle womens health Dec 01, 2022

You know what your best self should look like, but you don’t know exactly how to get there or you’re struggling to persist. 

That’s where a Health & Nutrition Coach, like me, is a game-changer! 

A H&N Coach gives you the tools you need to reach your goals and...

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How to reduce perimenopause symptoms and create balance lifestyle perimenopause womens health Nov 16, 2022

In my last blog post, we discussed what perimenopause is, this blog post will give you more actionable steps on how to reduce perimenopause symptoms and live with more balance.

Everyone is different when it comes to Perimenopause symptoms, timing and duration. This is why it’s so important...

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What is Perimenopause? lifestyle perimenopause womens health Oct 21, 2022

 

Peri-menopause??

Perimenopause (peri, Greek for “around” or “near” + menopause) is a prolonged transition state leading to menopause, lasting an average of 3-4 years. However, it can last only a few months or up to 10 years. 

As your ovarian function...

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The why behind my story - nutrition food lifestyle recipes Jan 26, 2022

Why did I choose the lifestyle I live today?
It's been only a little bit more than 8 years since I struggled with life. I was constantly overworked, stressed and tried to juggle everything. My family, my partnership, my job, my friendships, and myself.

In addition, I got the impression that I...

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Winter Greens food lifestyle recipes Nov 25, 2021

Yeaah, it's winter in Switzerland. It's cold and the kids are all excited about the news predicting snow on the weekend. With that, I love my winter veggies. White and green vegetables have a lot of fibres and secondary phytochemicals. But most importantly, they are delicious and you have...

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