Meditation is a way to calm your mind and become still and relaxed. There are many studies showing the benefits of meditation for improved brain function, increased creativity, decreased stress and anxiety... the list goes on!

basic meditation.

Feel your breath. Observe your body and feel the relaxation within your sitting time.
Dive in and just enjoy without any expectations.

inner smile.

Give yourself a smile. Let your smile spread through your body and feel the warmth and gratitude. Enjoy the moment of the now.


roots meditation.

Ground yourself, let yourself root with Mother Earth.
Rooting and grounding give you stability, security and energy.


recipe ebook.

Optimize your Cycle!
Get inspired on how to make the best of your monthly cycle with easy nutritious recipes.


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