Meditation is a way to calm your mind and become still and relaxed. There are many studies showing the benefits of meditation, you can read more about it here.
Feel your breath. Observe your body and feel the relaxation within your sitting time.
Dive in and just enjoy without any expectations.
Give yourself a smile. Let your smile spread through your body and feel the warmth and gratitude. Enjoy the moment of the now.
Ground yourself, let yourself root with Mother Earth.
Rooting and grounding give you stability, security and energy.
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